RESTORE YOUR CORE
Learn the Restore Your Core basics in one of my rolling six-week courses, which run Wednesdays 11.30-12.45 at Kreuzbergyoga near Schlesisches Tor and Thursdays 10.30-11.45 at the Sportboot Paula near Ostkreuz. Classes are small, informal and supportive. Babies are welcome.
Restore Your Core is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core you will learn:
Exercises that restore core and pelvic floor function
Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
Breathing patterns that support ideal core and pelvic floor function
And a plethora of tips to help you get the most out of your exercises and daily movements.
Contact me to register for the next course or to be informed about future courses!