Hi, I’m Alice, and I am a doula and movement teacher in Berlin. As a doula, I offer support to families before, during, and after birth. I strongly believe in the power of our bodies to birth and heal, and people’s capacity to meet the situation they’re in. I also believe that during and after birth most families need more support than they have access to in our current society, and I want to help to bridge that gap.
In my movement classes I specialize in core and pelvic floor health. I draw on disciplines such as Pilates and Body-Mind Centering®, and also up-to-date exercise science, to provide evidence-based support for all but particularly for people who are pregnant or in the months or years after giving birth. In class we take a gentle and progressive approach to building stability, balance and openness throughout the body and mind. I help people to reconnect with their reflexive core, to develop whole-body functional movement patterns, and to find a place of quiet aliveness in body and mind. Classes are informal and supportive, giving participants the opportunity to feel at home in their bodies and in themselves more broadly. Babies are welcome.